What Are Some Good Techniques To Help Relieve Snoring?
Sunday, November 22, 2009 19:22Posted in category Snoring
Also, what are the harmful side effects of snoring? Intuition tells me this has to be bad for your throat, mouth, nasal passage, etc.
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Anonymous says:
November 22nd, 2009 at 10:48 pm
One technique is to use a support pillow. Puting the neck in good alignment will not only help nerves flow adequately to the sinuses, it will help keep sinus pathways open.
I put a link below to a pillow that will do this. Also this pillow is hypoallergenic which is also good because some people have allergies that irritate the sinuses contributing to snoring.
Alex W says:
November 22nd, 2009 at 11:08 pm
Start by sleeping on your back or your side