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	<title>Free Nose Picker &#187; asthma</title>
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		<title>Don&#8217;t Miss This Breakthrough! Get Rid Of Your Allergy Discomfort!</title>
		<link>http://freenosepicker.com/dont-miss-this-breakthrough-get-rid-of-your-allergy-discomfort/</link>
		<comments>http://freenosepicker.com/dont-miss-this-breakthrough-get-rid-of-your-allergy-discomfort/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 12:09:49 +0000</pubDate>
		<dc:creator>Sigfried</dc:creator>
				<category><![CDATA[The Nose Knows]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[allergy]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[food therapy]]></category>
		<category><![CDATA[good herbs]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[inhalant]]></category>
		<category><![CDATA[mucous]]></category>
		<category><![CDATA[nasal discharge]]></category>
		<category><![CDATA[nasal polyps]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[phlegm]]></category>
		<category><![CDATA[remedies for congestion]]></category>
		<category><![CDATA[respiratory]]></category>
		<category><![CDATA[sinus natural]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[toxicity]]></category>

		<guid isPermaLink="false">http://freenosepicker.com/dont-miss-this-breakthrough-get-rid-of-your-allergy-discomfort/</guid>
		<description><![CDATA[Allergy Foods to Increase &#38; Avoid in Your Diet The foods below are recommended because they alleviate excess mucus production and obstruction in the channels (energy and circulation). As a result of this obstructing function, disturbance presents in detox organs and additional channels in the body which eliminate food and toxic excess. This dietary regimen and Chinese herbs for [...]]]></description>
			<content:encoded><![CDATA[<h2>Allergy Foods to Increase &amp; Avoid in Your Diet</h2>
<p>The foods below are recommended because they alleviate excess mucus production and obstruction in the channels (energy and circulation). As a result of this obstructing function, disturbance presents in detox organs and additional channels in the body which eliminate food and toxic excess. This dietary regimen and <a target="_blank" title="Chinese Herbs for allergies" href="http://www.traditional-chinese-herbs.com/products.asp?cat=29">Chinese herbs for allergies</a> will help to alleviate the condition. The foods below do not contribute to allergic reaction.The following foods have been shown to support allergic conditions.</p>
<ul>
<li><strong>Foods:</strong> bee pollen, honey, citrus seed, protein foods (small amount, often), onions, sprouted wheat, sprouted legumes, sprouted seeds, micro-algae, chlorophyll-rich foods, cereal grasses, liver support foods/herbs,</li>
<li><strong>Drinks:</strong> Almond milk, Herb teas (no lemon or orange), Pure fruit juices without sugar or additives (dilute 50:50 with water), Roasted grain beverages may be used as coffee substitutes, Seltzer (salt free), Soy milk without corn oil, Spring water in glass bottles</li>
<li><strong>Cereals:</strong> Oatmeal, Oat bran, Cream of rye, Puffed rice and millet, Diluted apple juice, apple slices, and nuts go well on cereal. Ingest soymilk but not included with corn oil or almond milk.</li>
<li><strong>Grains and flour:</strong> Bean flour, Buckwheat flour, 100% buckwheat soba noodles, Cooked whole gains, such as oats, millet, barley, buckwheat groats (kasha), rice macaroni, spelt (flour and pasta), brown rice, amaranth, quinoa, rice, or millet breads (that contain no dairy, eggs, sugar, or wheat), Potato flour, 100% rice cakes, Rice crackers, Rice flour, 100% rye or spelt bread with no wheat, Rye crackers, Soy flour</li>
<li><strong>Legumes:</strong> Black beans, Chickpeas, Kidney beans, Lentils, Navy beans, Peas, Soybeans, String beans, Tofu, Dried beans should be soaked overnight. Empty off the water and wash just prior to cooking. Canned beans frequently include extra sugar and/or additional likely allergens. Some cooked beans packaged in glass jars, and sold at health food stores, contain no sugar.</li>
<li><strong>Nuts and seeds:</strong> Nuts and seeds, either raw or roasted, without salt or sugar, Nut butters from health food stores or from fresh ground nuts (such as almond butter, cashew butter, walnut butter, sesame butter, and sesame tahini)</li>
<li><strong>Oils:</strong> Use cold-pressed or expeller-pressed oils (available from health food stores), as they are safer for the heart and blood vessels. Do not use corn oil or &#8220;vegetable oil&#8221; from an unspecified source, as this is usually corn oil. Flaxseed (edible linseed) oil, Olive oil, Peanut oil, Safflower oil, Sesame oil, Soy oil, Sunflower oil</li>
<li><strong>Protein:</strong> tuna, salmon, and other Fresh fish, Lamb, Poultry and fowl</li>
<li><strong>Vegetables:</strong> All vegetables except corn are generally acceptable. Tomatoes sometimes cause problems and should be avoided by susceptible individuals.</li>
</ul>
<p>Some people suffer from specific areas of congestion (<a target="_blank" title="Chinese herbs for Allergies" href="http://www.traditional-chinese-herbs.com">Chinese herbs for allergies</a>) such as post nasal drip, ear wax build-up, excess throat phlegm, etc. Herbal formulas will augmnent the recommendations above, so relief can be achieved. Nevertheless, ultimately, nutrition, is how the obstruction came about and food remedies is surely one of the best methods to regain your health.   </p>
<p> </p>
<h3><strong>AVOID THE FOLLOWING FOOD:</strong></h3>
<ul>
<li><strong>Peanuts</strong> are a common food allergen and should be avoided, along with peanut butter</li>
<li><strong>Canola oil</strong> (rapeseed)</li>
<li>Lack of dietary changes will yield allergic conditions</li>
<li><strong>Excess</strong> consumption of food, This variable is determined by the individual&#8217;s current detox function.</li>
<li><strong>Glucan</strong> sensitive foods based on wheat (not every has this issue)</li>
<li>Deadly Nightshade plants (<strong>tomatoes, egg plant, potatoes</strong>) minority suffer from this sensitivity.</li>
<li><strong>Sugars</strong></li>
<li><strong>Excitotoxins</strong> (most sugar replacements except stevia, Agave nectar, etc.)</li>
<li><strong>Incomplete foods</strong> or Non-whole foods</li>
<li><strong>Breads</strong> made from flour as opposed to complete whole grain bread</li>
</ul>
<p>As an individual becomes more toxic or builds up excess obstructive components in the body then the allergic conditions tend to increase unless you reverse the toxic pattern. Allow your body time until homeostasis or balance is established. When this diet does not move the body quick enough into balance then <a target="_blank" title="Chinese herbs for allergies" href="http://www.traditional-chinese-herbs.com">Chinese herbs for allergies</a> for elimination may be of benefit.</p>
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		</item>
		<item>
		<title>Can Vitamins Help Prevent Asthma?</title>
		<link>http://freenosepicker.com/can-vitamins-help-prevent-asthma/</link>
		<comments>http://freenosepicker.com/can-vitamins-help-prevent-asthma/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 19:11:26 +0000</pubDate>
		<dc:creator>Sigfried</dc:creator>
				<category><![CDATA[The Nose Knows]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[asthma remedies]]></category>
		<category><![CDATA[asthma treatment]]></category>
		<category><![CDATA[natural asthma treatment]]></category>

		<guid isPermaLink="false">http://freenosepicker.com/can-vitamins-help-prevent-asthma/</guid>
		<description><![CDATA[There are more than 10 milllion people who have been diagnosed with asthma, and that&#8217;s just in the United States. Some medical experts actually believe that asthma has reached epidemic proportions due to it&#8217;s pervasiveness. Toxic chemicals and pollution in the environment are the primary contributors to the development of this disease. There is an [...]]]></description>
			<content:encoded><![CDATA[<p>There are more than 10 milllion people who have been diagnosed with asthma, and that&#8217;s just in the United States. Some medical experts actually believe that asthma has reached epidemic proportions due to it&#8217;s pervasiveness. Toxic chemicals and pollution in the environment are the primary contributors to the development of this disease. There is an increase in the number of people dying from asthma, mostly because the warning signs are being ignored.</p>
<p> While an asthma attack is in progress, the lung&#8217;s airways start to swell and secrete mucus. They will eventually begin to spasm. As the airways get narrower, it gets more difficult to breathe. Breathlessness, coughing, wheezing, congestion, a dry mouth, fever and pain are all symptoms that can appear during an asthma attack.</p>
<p> Just about anything can trigger an attack. Upper respiratory infections, overexertion, poor nutrition, and stress are frequent causes, and allergies are the most typical trigger of an asthma attack.</p>
<p> Some attacks are triggered through exposure to irritants such as exhaust fumes, smoke, the smell of gas, or pollen. An attack can also be brought on by certain foods such as peanuts, corn, dairy or chocolate. Antibiotics, hormone therapy and tranquilizers are also possible triggers.</p>
<p> There are a number of herbal, mineral and vitamin supplements that can be used for <a target="_blank" href="http://asthmatreatmenttoday.info/">asthma treatments</a>. Vitamin B is the most significant of these. It can not only reduce the severity of an attack but it will preserve your body&#8217;s biochemical balance.</p>
<p> If you use vitamins A and E in concert they collaborate to defend your lungs from pollution. As well, big dosages of Vitamin C are highly successful in combating asthma.</p>
<p> Gingko biloba is also a useful treatment to improve breathing and ease bronchial responses. Another good choice is odorless garlic. The anti-inflammatory properties of this supplement decrease the risk of an asthma attack.</p>
<p> If you think you might have asthma, see your doctor right away to get tested. In the meantime, your diet should be high in protein and include plenty of fruits and vegetables that are loaded with vitamins. Also stay away from your specific triggers.</p>
<p> Although an asthma attack can be quite stressful, there are options available to help prevent it from overtaking your life. If your doctor diagnoses you with asthma, ask questions and seek advice on effective <a target="_blank" href="http://asthmatreatmenttoday.info/category/asthma-remedies/">asthma remedies</a>.</p>
<p> You can sometimes help to avoid an asthma attack by using natural products like vitamins and nutritional supplements. There&#8217;s no reason to avoid enjoying your usual activities. It can often be managed successfully although it might slow you down somewhat.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tips for Treating Asthma Symptoms</title>
		<link>http://freenosepicker.com/tips-for-treating-asthma-symptoms/</link>
		<comments>http://freenosepicker.com/tips-for-treating-asthma-symptoms/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 13:39:55 +0000</pubDate>
		<dc:creator>Sigfried</dc:creator>
				<category><![CDATA[The Nose Knows]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[asthma treatment]]></category>

		<guid isPermaLink="false">http://freenosepicker.com/2009/09/tips-for-treating-asthma-symptoms/</guid>
		<description><![CDATA[Asthma is a chronic disease that affects the airways, the tubes that carry air in and out of the lungs. Asthma is a serious illness; it&#8217;s also very common, and millions of individuals throughout the world suffer from it. And the number of sufferers climbs continually. Although there isn&#8217;t a cure for asthma, there are [...]]]></description>
			<content:encoded><![CDATA[<p>Asthma is a chronic disease that affects the airways, the tubes that carry air in and out of the lungs. Asthma is a serious illness; it&#8217;s also very common, and millions of individuals throughout the world suffer from it. And the number of sufferers climbs continually.</p>
<p> Although there isn&#8217;t a cure for asthma, there are a variety of <a target="_blank" href="http://asthmatreatmenttoday.info/">asthma treatments</a> to help prevent or relieve the condition. It can be managed to the place where they can go about their lives in a normal fashion without experiencing constant asthma symptoms.</p>
<p> <strong>Treatment</strong></p>
<p> Prevention is the preferred method of treating an asthma attack. Find out the specific triggers for your symptoms and stay away from them. However, there will still be times when an asthma attack is unavoidable. So knowing how to treat an asthma attack is essential.</p>
<p> Bear in mind that not all asthma attacks are alike. At times, your symptoms might be more severe than others. And in a severe asthma attack the airways can close up so much that not enough oxygen gets to the vital organs in the body. This is classified as a medical emergency. A severe asthma attack can even result in death. So if you are one of the millions of asthma sufferers you need to realize just how serious your condition is.</p>
<p> <strong>Medication</strong></p>
<p> Typically, the most effective way to manage an asthma attack is with medication. It can help asthma sufferers keep their condition under control and ward off an attack before it becomes serious. Asthma remedies are taken either orally or inhaled as a vapor using a metered dose inhaler.</p>
<p> There are actually two different kinds of medication that can be used. A bronchodilator will help out by keeping spasms in check. Anti-inflammatory medications reduce airway inflammation. If your asthma is particularly severe, your doctor may suggest that you use a combination of both.</p>
<p> There are a number of highly effective medications that your doctor can prescribe, such as:</p>
<p> *Accolade and Singulair, which are leukotriene inhibitors<br /> *Serevent and Famoterol, long lasting bronchodilators, and<br /> *Theophylline or Aminophylline.</p>
<p>Visit your doctor to find out if these medications are right for you, or to explore natural <a target="_blank" href="http://asthmatreatmenttoday.info/category/asthma-remedies/">asthma remedies</a>.</p>
]]></content:encoded>
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		<item>
		<title>How to Recognize and Treat Childhood Asthma</title>
		<link>http://freenosepicker.com/how-to-recognize-and-treat-childhood-asthma/</link>
		<comments>http://freenosepicker.com/how-to-recognize-and-treat-childhood-asthma/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 16:05:50 +0000</pubDate>
		<dc:creator>Sigfried</dc:creator>
				<category><![CDATA[The Nose Knows]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[asthma in children]]></category>
		<category><![CDATA[pediatric asthma]]></category>

		<guid isPermaLink="false">http://freenosepicker.com/2009/09/how-to-recognize-and-treat-childhood-asthma/</guid>
		<description><![CDATA[Asthma in children is a very serious condition that can be potentially life threatening if not managed properly. The problem is that it can be hard to see the signs of asthma in children. It&#8217;s also somewhat harder to deal with. The reason is that kids just aren&#8217;t paying attention to the warning signs. Effective [...]]]></description>
			<content:encoded><![CDATA[<p>Asthma in children is a very serious condition that can be potentially life threatening if not managed properly. The problem is that it can be hard to see the signs of asthma in children. It&#8217;s also somewhat harder to deal with. The reason is that kids just aren&#8217;t paying attention to the warning signs.</p>
<p> Effective treatment of <a target="_blank" href="http://asthmatreatmenttoday.info/category/pediatric-asthma/">pediatric asthma</a> requires that you be alert for the signs and symptoms of the condition. The signs that are most commonly exhibited during an asthma attack are difficulty in breathing, coughing and wheezing. There&#8217;s isn&#8217;t much difference in symptoms between adults and children.</p>
<p> However, they can sometimes be more difficult to detect when it comes to the younger generation. For example, if your child is running around playing, they could easily become overheated and short of breath. However, these are also signs of an asthma attack taking place. It&#8217;s possible that your child is experiencing more difficulty in breathing than you think.</p>
<p> To date, no one has found the cure for asthma. Fortunately, though, there are lots of ways that the problem can be managed. Typically, a child with asthma will be prescribed an inhaler. There&#8217;s no more efficient means of delivering medication to the lungs when it&#8217;s needed most. Frequently, pediatric asthma is treated with something known as combination therapy. This involves the use of an inhaler that delivers more than one medication.</p>
<p> Some parents like to supplement pharmaceuticals with a more natural approach to managing this disabling condition. However, make sure you check with your physician before you start any supplemental treatments. There&#8217;s always the potential for interaction between natural <a target="_blank" href="http://asthmatreatmenttoday.info">asthma treatments</a> and prescription drugs. They might seem harmless because they&#8217;re natural. The truth is, though, that they sometimes have ingredients that don&#8217;t react well with other medications.</p>
<p> Some natural treatments involve lifestyle factors rather than supplements. These are considered to be a safe and effective supplement to medication. For example, developing an asthma treatment plan is a common approach to managing the condition. You and your child need to be aware of the triggers that can set off an attack. It&#8217;s important that you know what the signs are that trigger it. It&#8217;s also essential that you both know how to treat the problem once the warning signs appear.</p>
<p> Pediatric asthma doesn&#8217;t have to ruin your child&#8217;s life. When properly managed, he or she can enjoy a normal childhood. The key to this is learning as much as you can about the condition and how to treat it.</p>
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