One of my family member has been snoring a lot, is there a quick way to not snore?
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No, there is not besides the suggestions above. Do not blame your family member as they are not able to control it and it is not their fault.
I have sleep apnea and prior to diagnosis, my snoring strained a friendship while traveling together. My friend and I tangled over it and I don’t think he realized that I could nothing about it other than to stay awake. That was the begining of the end of our friendship.
If they stop breathing for a period of time and then suddenly and loudly take a breath, it could well be sleep apnea, which is life threatening as outlined by answerer above.
ELEVATE HIS HEAD ON PILLOWS. DOES HE HAVE ALLERGIES.? SOMETIMES TURNING ON YOUR SIDE. BUT IF IT IS SEVERE HE OR SHE COULD HAVE SLEEP APNEA. WHICH CAN BEEN CAUSED FROM BEING OVER WEIGHT, TONSILS AND ADENOIDS, DEVIATED SEPTUM . SLEEP APNEA IS SEVERE, AND CAN CAUSE STROKES, AND HEART ATTACKS