Though I cannot confirm this situation since i cannot hear myself while sleeping, but i believe it becouse my father use to snore very well and my brothers do too. How can i stop snoring with or without medication.I need help.
Has any heard about this snoring product: Stop Snoring? I actually have used it and found it to be excellent.
It’s possible to treat snoring through lifestyle modifications such as losing weight, quitting smoking, changing sleep habits, and avoiding alcohol and sedatives before you go to bed. If snoring is due to nasal congestion, nasal strips, decongestants, or nasal corticosteroid sprays may be used. If these modifications do not improve the snoring, then it is time to see a doctor.
You can read more herehttp://www.mayoclinic.com/health/snoring…
One simple method is to sleep on your side rather than your back. However, if you are also prone to moving about alot in your sleep thenthis will do little to help the situation.