Im 14 and i have sinus roblems >:|
Im going on a trip, in two months, with my class and will be rooming with some friends. I find snoring really emberassing, for me. I have tried the breathe rights and stuff but they dont really work.
Any suggestions?
Sorry, but the only way to keep yourself from not snoring is to not sleep.
Or, it may be a tonsil issue, but I dont know if you’d want to go through taking them out just for your trip.
Sometimes sleeping on your side helps, rather than your back.
Truth is, i dont think anyone will care that you snore! almost everyone snores–it is completely normal. just relax and dont be so self-concious–its not that big of a deal.
Sleep on your stomach, so the soft palette in the back of you throat doesn’t get a chance to relax on itself. That’s why you can be sleeping and suddenly feel like you have made a big snort, waking yourself up.
If you are over weigh, then loosing weight will help a lot.
Breathe Rights only help if it is a nasal problem.
Play some soft music at the bedside as your friends sleep, then maybe they won’t notice you snoring.